From Candace Nelson – ThrillList
You’ve seen those people who wake up early, pep already in their step, to go for a five-mile run before work. They’re successful, generally happy, and take care of their bodies, because they know they could eventually die of a heart attack if they don’t.
You are not one of those people!
We feel your pain. It’s the pain of knowing you really should be running (or doing something semi-active), but not wanting to spend much time or effort on it. So we set out to find the least amount of running required to boost your chances of living a long, healthy life.